German Rendo v0:20/0:10r...12 row
1,216m
Meters
4:00.0
Time
1:38.6
Pace
97
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,463m |
| Overall Time | 7:50.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 143 |
August 14, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,216m | 1:38.6 | 364 | 1553 | 34 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | |
| r: 2:00 | 37m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:10 | 14m | |||||
| r247m |
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Workout Graph
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