German Rendo v20c/2:00r...3 row
1,030m
Meters
3:31.5
Time
1:42.6
Pace
89
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,399m |
| Overall Time | 9:31.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
| Drag Factor | 136 |
August 15, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.5 | 1,030m | 1:42.6 | 323 | 1413 | 34 | |
| 0:35.2 | 198m | 1:28.8 | 498 | 2015 | 44 | |
| r: 2:00 | 223m | |||||
| 1:29.6 | 458m | 1:37.8 | 374 | 1587 | 32 | |
| r: 2:00 | 146m | |||||
| 1:26.7 | 375m | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 0m | |||||
| r369m |
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Workout Graph
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