German Rendo v500m/2:00r...2 row
1,000m
Meters
3:17.1
Time
1:38.5
Pace
85
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,095m |
| Overall Time | 7:17.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 141 |
September 04, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.1 | 1,000m | 1:38.5 | 366 | 1558 | 31 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 32 | |
| r: 2:00 | 75m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| r: 2:00 | 20m | |||||
| r95m |
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Workout Graph
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