German Rendo 20:00 row
5,194m
Meters
20:00.0
Time
1:55.5
Pace
357
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 134 |
September 23, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 20 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 |
| 8:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 |
| 12:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 21 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 21 |
| 20:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 |
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Workout Graph
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