German Rendo v1:40/0:20r...2 row
953m
Meters
3:20.0
Time
1:44.9
Pace
73
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,011m |
| Overall Time | 4:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 25 |
| Stroke Count | 86 |
| Drag Factor | 126 |
September 27, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 953m | 1:44.9 | 303 | 1342 | 25 | |
| 1:40.0 | 478m | 1:44.6 | 306 | 1352 | 25 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 475m | 1:45.2 | 300 | 1332 | 26 | |
| r: 0:20 | 19m | |||||
| r58m |
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Workout Graph
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