German Rendo 15:18 row
4,031m
Meters
15:18.9
Time
1:53.9
Pace
281
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 125 |
October 04, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.9 | 4,031m | 1:53.9 | 236 | 1113 | 22 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 24 |
| 15:18.8 | 77m | 2:02.0 | 192 | 962 | 19 |
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Workout Graph
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