German Rendo 5:00 row
1,356m
Meters
5:00.0
Time
1:50.6
Pace
97
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 213 |
October 10, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 21 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 |
| 5:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 |
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Workout Graph
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