German Rendo 22:45 row
6,024m
Meters
22:45.4
Time
1:53.3
Pace
425
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 140 |
October 12, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.4 | 6,024m | 1:53.3 | 240 | 1127 | 23 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 |
| 22:45.4 | 735m | 1:52.5 | 246 | 1145 | 24 |
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Workout Graph
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