German Rendo 3x400m/2:00r row
1,200m
Meters
3:48.0
Time
1:35.0
Pace
107
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,379m |
| Overall Time | 9:48.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 147 |
October 16, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,200m | 1:35.0 | 408 | 1704 | 32 | |
| 1:15.5 | 400m | 1:34.3 | 416 | 1733 | 33 | |
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 32 | |
| 1:16.5 | 400m | 1:35.6 | 400 | 1677 | 32 | |
| r179m |
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Workout Graph
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