German Rendo 2x500m/1:00r row
1,000m
Meters
3:18.4
Time
1:39.2
Pace
84
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,059m |
| Overall Time | 5:18.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 126 |
October 18, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 31 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | |
| r59m |
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Workout Graph
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