German Rendo 3026m row
3,026m
Meters
11:16.1
Time
1:51.7
Pace
218
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 122 |
October 19, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.1 | 3,026m | 1:51.7 | 251 | 1163 | 19 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 23 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 23 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 23 |
| 0:07.3 | 3,026m | 2:20.3 | 127 | 735 | 8 |
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Workout Graph
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