German Rendo 300m row
300m
Meters
0:51.6
Time
1:26.0
Pace
30
Calories
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 44 |
| Stroke Count | 38 |
| Drag Factor | 142 |
October 24, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.6 | 300m | 1:26.0 | 550 | 2193 | 44 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 |
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 47 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 36 |
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Workout Graph
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