German Rendo 300m row
300m
Meters
0:50.7
Time
1:24.5
Pace
31
Calories
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 47 |
| Stroke Count | 40 |
| Drag Factor | 151 |
October 24, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.7 | 300m | 1:24.5 | 580 | 2296 | 47 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 |
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 47 |
| 0:17.2 | 300m | 1:26.0 | 550 | 2193 | 45 |
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Workout Graph
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