German Rendo 5000m row
5,000m
Meters
18:21.3
Time
1:50.1
Pace
364
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 147 |
October 26, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.3 | 5,000m | 1:50.1 | 262 | 1201 | 24 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 24 |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 24 |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 24 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 25 |
| 3:34.8 | 5,000m | 1:47.4 | 283 | 1272 | 26 |
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Workout Graph
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