German Rendo v1:00/1:00r...4 row
1,598m
Meters
5:33.8
Time
1:44.4
Pace
132
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,871m |
| Overall Time | 12:33.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 131 |
October 28, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.8 | 1,598m | 1:44.4 | 307 | 1357 | 28 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| r: 1:00 | 103m | |||||
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 29 | |
| r: 1:30 | 83m | |||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 27 | |
| r: 2:00 | 87m | |||||
| 1:03.8 | 234m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:30 | 0m | |||||
| r273m |
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Workout Graph
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