German Rendo v1:00/1:00r...10 row
3,056m
Meters
10:00.0
Time
1:38.1
Pace
258
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 20:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 135 |
October 31, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,056m | 1:38.1 | 370 | 1573 | 29 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:00 | 97m | |||||
| r973m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.