German Rendo v2:00/1:00r...2 row
1,199m
Meters
4:00.0
Time
1:40.0
Pace
99
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,305m |
| Overall Time | 6:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 124 |
November 08, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,199m | 1:40.0 | 349 | 1501 | 32 | |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 33 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 21m | |||||
| r106m |
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Workout Graph
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