German Rendo v3:00/2:00r...5 row
4,240m
Meters
15:00.0
Time
1:46.1
Pace
325
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 140 |
November 11, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,240m | 1:46.1 | 293 | 1307 | 25 | |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 23 | |
| r: 2:00 | 191m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 23 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 192m | |||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 27 | |
| r: 2:00 | 178m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 27 | |
| r: 2:00 | 289m | |||||
| r1,065m |
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Workout Graph
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