German Rendo 250m row
250
Meters
0:41.1
Time
1:22.2
Pace
27
Calories
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2364 |
| Stroke Rate | 47 |
| Stroke Count | 33 |
| Drag Factor | 155 |
November 15, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:41.1 | 250 | 1:22.2 | 630 | 2364 | 27 | 47 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 11 | 51 |
| 0:16.2 | 200 | 1:21.0 | 659 | 2444 | 11 | 48 |
| 0:08.5 | 250 | 1:25.0 | 570 | 2117 | 5 | 42 |
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Workout Graph
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