German Rendo v25c/1:00r...12 row
3,451m
Meters
11:18.5
Time
1:38.3
Pace
300
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 23:18.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 134 |
November 20, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 3,451m | 1:38.3 | 368 | 1567 | 30 | |
| 0:59.0 | 295m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 93m | |||||
| 0:59.0 | 295m | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 72m | |||||
| 0:58.2 | 292m | 1:39.6 | 354 | 1517 | 30 | |
| r: 1:00 | 89m | |||||
| 0:57.4 | 290m | 1:38.9 | 361 | 1542 | 29 | |
| r: 1:00 | 109m | |||||
| 0:57.5 | 291m | 1:38.7 | 363 | 1549 | 30 | |
| r: 1:00 | 91m | |||||
| 0:57.3 | 290m | 1:38.7 | 363 | 1549 | 29 | |
| r: 1:00 | 70m | |||||
| 0:56.6 | 288m | 1:38.2 | 369 | 1569 | 30 | |
| r: 1:00 | 65m | |||||
| 0:56.0 | 286m | 1:37.9 | 373 | 1583 | 30 | |
| r: 1:00 | 83m | |||||
| 0:56.6 | 287m | 1:38.6 | 365 | 1556 | 31 | |
| r: 1:00 | 77m | |||||
| 0:56.6 | 288m | 1:38.2 | 369 | 1569 | 31 | |
| r: 1:00 | 58m | |||||
| 0:54.8 | 282m | 1:37.1 | 382 | 1613 | 31 | |
| r: 1:00 | 93m | |||||
| 0:49.6 | 267m | 1:32.8 | 437 | 1803 | 34 | |
| r: 1:00 | 25m | |||||
| r925m |
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Workout Graph
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