German Rendo v25c/1:00r...12 row
3,451
Meters
11:18.5
Time
1:38.3
Pace
300
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 23:18.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 134 |
November 20, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 3,451 | 1:38.3 | 368 | 1591 | 30 | |
| 0:59.0 | 295 | 1:40.0 | 350 | 1525 | 32 | |
| r: 1:00 | 93 | |||||
| 0:59.0 | 295 | 1:40.0 | 350 | 1525 | 29 | |
| r: 1:00 | 72 | |||||
| 0:58.2 | 292 | 1:39.6 | 354 | 1546 | 30 | |
| r: 1:00 | 89 | |||||
| 0:57.4 | 290 | 1:38.9 | 361 | 1567 | 29 | |
| r: 1:00 | 109 | |||||
| 0:57.5 | 291 | 1:38.7 | 363 | 1565 | 30 | |
| r: 1:00 | 91 | |||||
| 0:57.3 | 290 | 1:38.7 | 363 | 1570 | 29 | |
| r: 1:00 | 70 | |||||
| 0:56.6 | 288 | 1:38.2 | 369 | 1590 | 30 | |
| r: 1:00 | 65 | |||||
| 0:56.0 | 286 | 1:37.9 | 373 | 1607 | 30 | |
| r: 1:00 | 83 | |||||
| 0:56.6 | 287 | 1:38.6 | 365 | 1590 | 31 | |
| r: 1:00 | 77 | |||||
| 0:56.6 | 288 | 1:38.2 | 369 | 1590 | 31 | |
| r: 1:00 | 58 | |||||
| 0:54.8 | 282 | 1:37.1 | 382 | 1642 | 31 | |
| r: 1:00 | 93 | |||||
| 0:49.6 | 267 | 1:32.8 | 437 | 1814 | 34 | |
| r: 1:00 | 25 | |||||
| r925 |
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Workout Graph
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