German Rendo v1:00/1:00r...4 row
2,856m
Meters
10:00.0
Time
1:45.0
Pace
222
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 14:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 122 |
November 21, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,856m | 1:45.0 | 302 | 1339 | 28 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 29 | |
| r: 1:00 | 76m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 25 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 17m | |||||
| r211m |
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Workout Graph
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