German Rendo v500m/1:00r...6 row
3,000
Meters
10:02.4
Time
1:40.4
Pace
246
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 16:02.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 135 |
November 22, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.4 | 3,000 | 1:40.4 | 346 | 1490 | 30 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 104 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 29 | |
| r: 1:00 | 75 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:00 | 106 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 29 | |
| r: 1:00 | 78 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 29 | |
| r: 1:00 | 81 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 31 | |
| r: 1:00 | 16 | |||||
| r460 |
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Workout Graph
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