German Rendo v4:00/2:00r...2 row
1,418
Meters
5:00.3
Time
1:45.8
Pace
113
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,467 |
| Overall Time | 9:00.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 122 |
November 26, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,418 | 1:45.8 | 295 | 1314 | 26 | |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 29 | |
| r: 2:00 | 49 | |||||
| 1:00.3 | 245 | 2:03.0 | 188 | 946 | 24 | |
| r49 |
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Workout Graph
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