German Rendo v1000m/2:00r...3 row
3,000
Meters
10:28.7
Time
1:44.7
Pace
234
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 16:28.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 130 |
November 27, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.7 | 3,000 | 1:44.7 | 304 | 1347 | 26 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 27 | |
| r: 2:00 | 153 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 26 | |
| r: 2:00 | 83 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 25 | |
| r: 2:00 | 20 | |||||
| r256 |
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Workout Graph
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