German Rendo v750m/2:00r...5 row
3,750
Meters
12:50.5
Time
1:42.7
Pace
299
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 22:50.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 124 |
November 28, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,750 | 1:42.7 | 323 | 1410 | 29 | |
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 33 | |
| r: 2:00 | 115 | |||||
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 29 | |
| r: 2:00 | 143 | |||||
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 115 | |||||
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 28 | |
| r: 2:00 | 105 | |||||
| 2:33.5 | 750 | 1:42.3 | 327 | 1424 | 28 | |
| r: 2:00 | 194 | |||||
| r672 |
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Workout Graph
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