German Rendo v20c/0:20r...3 row
689
Meters
2:15.4
Time
1:38.2
Pace
60
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 774 |
| Overall Time | 3:15.4 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 130 |
December 05, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.4 | 689 | 1:38.2 | 369 | 1569 | 32 | |
| 0:43.7 | 225 | 1:37.1 | 382 | 1615 | 33 | |
| r: 0:20 | 35 | |||||
| 0:45.4 | 231 | 1:38.2 | 369 | 1569 | 33 | |
| r: 0:20 | 32 | |||||
| 0:46.3 | 232 | 1:39.7 | 352 | 1512 | 31 | |
| r: 0:20 | 18 | |||||
| r85 |
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