German Rendo v20c/0:20r...3 row
670
Meters
2:09.3
Time
1:36.4
Pace
60
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 767 |
| Overall Time | 3:09.3 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
| Drag Factor | 144 |
December 05, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 670 | 1:36.4 | 390 | 1640 | 33 | |
| 0:44.6 | 228 | 1:37.8 | 374 | 1587 | 32 | |
| r: 0:20 | 37 | |||||
| 0:45.4 | 231 | 1:38.2 | 369 | 1569 | 32 | |
| r: 0:20 | 43 | |||||
| 0:39.3 | 212 | 1:32.6 | 440 | 1812 | 35 | |
| r: 0:20 | 17 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.