German Rendo v1:00/2:00r...2 row
711m
Meters
2:38.9
Time
1:51.7
Pace
57
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 769m |
| Overall Time | 6:38.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 127 |
December 10, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.9 | 711m | 1:51.7 | 251 | 1163 | 29 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | |
| r: 2:00 | 58m | |||||
| 1:38.9 | 397m | 2:04.5 | 181 | 923 | 23 | |
| r: 2:00 | 0m | |||||
| r58m |
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Workout Graph
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