German Rendo v1:00/3:00r...8 row
2,541m
Meters
8:00.0
Time
1:34.4
Pace
227
Calories
| Rest Distance | 2,870m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 32:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 139 |
December 12, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,541m | 1:34.4 | 415 | 1729 | 33 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| r: 3:00 | 519m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| r: 3:00 | 449m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | |
| r: 3:00 | 296m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | |
| r: 3:00 | 341m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| r: 3:00 | 333m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| r: 3:00 | 263m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| r: 3:00 | 319m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 36 | |
| r: 3:00 | 350m | |||||
| r2,870m |
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Workout Graph
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