German Rendo v4:00/3:00r...4 row
4,430m
Meters
16:00.0
Time
1:48.3
Pace
330
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 28:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 167 |
December 20, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,430m | 1:48.3 | 275 | 1246 | 21 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 20 | |
| r: 3:00 | 126m | |||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 22 | |
| r: 3:00 | 72m | |||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 22 | |
| r: 3:00 | 126m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 21 | |
| r: 3:00 | 463m | |||||
| r787m |
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Workout Graph
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