German Rendo v3:00/1:00r...4 row
3,395
Meters
12:00.0
Time
1:46.0
Pace
261
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 16:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 168 |
December 27, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,395 | 1:46.0 | 294 | 1310 | 24 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 24 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 23 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 26 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 25 | |
| r: 1:00 | 19 | |||||
| r115 |
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Workout Graph
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