German Rendo v500m/2:00r...5 row
3,500
Meters
12:29.6
Time
1:47.0
Pace
264
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 22:29.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 197 |
January 15, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,500 | 1:47.0 | 285 | 1280 | 24 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 25 | |
| r: 2:00 | 144 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 23 | |
| r: 2:00 | 75 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 24 | |
| r: 2:00 | 86 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 23 | |
| r: 2:00 | 105 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 26 | |
| r: 2:00 | 17 | |||||
| r427 |
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Workout Graph
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