German Rendo v1:00/1:00r...4 row
1,204
Meters
4:00.0
Time
1:39.6
Pace
100
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,449 |
| Overall Time | 8:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 134 |
January 20, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 17 | |||||
| r245 |
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