German Rendo 6x500m/2:00r row
3,000
Meters
10:01.3
Time
1:40.2
Pace
246
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 22:01.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 136 |
January 31, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.3 | 3,000 | 1:40.2 | 348 | 1496 | 28 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 27 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 27 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | |
| r416 |
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Workout Graph
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