German Rendo 3x300m/2:00r row
900
Meters
2:45.2
Time
1:31.7
Pace
84
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 954 |
| Overall Time | 8:45.2 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1858 |
| Stroke Rate | 38 |
| Stroke Count | 107 |
| Drag Factor | 135 |
February 02, 2025 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 900 | 1:31.7 | 453 | 1858 | 38 | |
| 0:54.9 | 300 | 1:31.5 | 457 | 1872 | 39 | |
| 0:54.1 | 300 | 1:30.1 | 477 | 1943 | 40 | |
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 37 | |
| r54 |
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Workout Graph
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