German Rendo 5x400m/3:00r row
2,000
Meters
6:18.3
Time
1:34.5
Pace
180
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,359 |
| Overall Time | 21:18.3 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 32 |
| Stroke Count | 202 |
| Drag Factor | 138 |
March 04, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.3 | 2,000 | 1:34.5 | 414 | 1723 | 32 | |
| 1:14.4 | 400 | 1:33.0 | 435 | 1797 | 33 | |
| 1:14.4 | 400 | 1:33.0 | 435 | 1797 | 33 | |
| 1:15.8 | 400 | 1:34.7 | 411 | 1716 | 32 | |
| 1:17.4 | 400 | 1:36.7 | 386 | 1630 | 30 | |
| 1:16.4 | 400 | 1:35.5 | 402 | 1682 | 32 | |
| r359 |
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Workout Graph
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