Alex Gifford 31:55 row
7,012
Meters
31:55.9
Time
2:16.6
Pace
412
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 135 |
June 06, 2026 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.9 | 7,012 | 2:16.6 | 137 | 774 | 412 | 21 | 136 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 | 116 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 | 158 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 21 | 131 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 | 131 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 130 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 | 141 |
| 31:55.9 | 448 | 2:09.3 | 162 | 869 | 28 | 21 | 146 |
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Workout Graph
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