Alex Gifford v5:00/r...7 row
4,146m
Meters
20:00.0
Time
2:24.7
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,146m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 102 |
March 02, 2019 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,146m | 2:24.7 | 115 | 697 | 26 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 29 | 119 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 118 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 118 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 128 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 126 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 132 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 27 | 109 |
| r0m |
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Workout Graph
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