Alex Gifford v2:00/2:00r...6 row
5,093m
Meters
21:00.0
Time
2:03.6
Pace
326
Calories
133
Heart Rate
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,273m |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 103 |
March 04, 2019 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,093m | 2:03.6 | 185 | 936 | 24 | 133 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 116 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 130 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 131 | |
| r: 2:00 | 369m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 138 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 139 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | 145 | |
| r: 2:00 | 357m | ||||||
| r2,180m |
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Workout Graph
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