Alex Gifford 5x750m/1:00r row
3,750m
Meters
15:10.9
Time
2:01.4
Pace
246
Calories
143
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 20:10.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 100 |
March 06, 2019 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,750m | 2:01.4 | 195 | 972 | 22 | 143 |
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 22 | 127 |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 22 | 136 |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 22 | 146 |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 22 | 152 |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 23 | 155 |
| r874m |
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Workout Graph
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