Alex Gifford 4x750m/2:00r row
3,000m
Meters
11:49.5
Time
1:58.2
Pace
202
Calories
142
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 19:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 227 |
March 10, 2019 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 23 | 142 |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 24 | 132 |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 24 | 140 |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 23 | 146 |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 22 | 150 |
| r1,344m |
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Workout Graph
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