Alex Gifford 5:05 row
820m
Meters
5:05.5
Time
3:06.2
Pace
40
Calories
90
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 107 |
March 10, 2019 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 820m | 3:06.2 | 54 | 486 | 25 | 90 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 25 | 91 |
| 5:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 88 |
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