Alex Gifford 2x10:00/4:00r row
4,999m
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
156
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,378m |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 88 |
March 21, 2019 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 21 | 156 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 20 | 153 |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 21 | 159 |
| r1,379m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.