Alex Gifford 5x500m/2:00r row
2,500m
Meters
9:43.7
Time
1:56.7
Pace
169
Calories
143
Heart Rate
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 19:43.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 109 |
March 25, 2019 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 20 | 143 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | 131 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 20 | 138 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 20 | 145 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 20 | 148 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 20 | 151 |
| r1,927m |
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