Alex Gifford 3x1000m/3:00r row
3,000m
Meters
11:46.0
Time
1:57.6
Pace
203
Calories
149
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 20:46.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 103 |
April 08, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.0 | 3,000m | 1:57.6 | 215 | 1039 | 23 | 149 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 21 | 142 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 23 | 151 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | 155 |
| r1,590m |
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Workout Graph
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