Alex Gifford 4x500m/1:00r row
2,000m
Meters
8:26.7
Time
2:06.6
Pace
126
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 12:26.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 104 |
April 22, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 22 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 20 | |
| r357m |
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Workout Graph
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