Alex Gifford 2x1500m/2:00r row
3,000m
Meters
12:25.7
Time
2:04.2
Pace
191
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 16:25.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 104 |
June 01, 2019 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 21 | |
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 22 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 20 | |
| r680m |
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Workout Graph
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