Alex Gifford 12x1:00/1:00r row
3,098m
Meters
12:00.0
Time
1:56.2
Pace
208
Calories
141
Heart Rate
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 102 |
June 30, 2019 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 21 | 141 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 134 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 134 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 137 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 139 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 147 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 146 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 144 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 145 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 135 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 146 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 141 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 140 |
| r1,961m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.