Alex Gifford 2:33 row
283m
Meters
2:33.4
Time
4:31.0
Pace
15
Calories
73
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 104 |
June 30, 2019 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.4 | 283m | 4:31.0 | 18 | 360 | 23 | 73 |
| 2:33.0 | 283m | 4:30.3 | 18 | 360 | 23 | 73 |
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