Alex Gifford 10:05 row
1,543m
Meters
10:05.3
Time
3:16.1
Pace
77
Calories
81
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 83 |
July 03, 2019 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 1,543m | 3:16.1 | 46 | 459 | 23 | 81 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 22 | 77 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | 88 |
| 10:05.0 | 8m | 5:12.5 | 11 | 339 | 0 | 79 |
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